Milkfish Ball vs Fiskeboller i lage
Overall, Fiskeboller i lage has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Milkfish Ball | Fiskeboller i lage |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 115 kcal | 117 kcal |
| Fat | 1.7 g | 4.5 g |
| Saturated fat | 1.7 g | 0.4 g |
| Sugars | 5 g | 1.3 g |
| Salt | 1.9 g | 1.1 g |
| Fiber | 1.7 g | — |
| Protein | 11.7 g | 7.5 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Fish, Gluten | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milkfish Ball has 63% less fat (1.7 g vs 4.5 g).
- Fiskeboller i lage has 76% less saturated fat (0.4 g vs 1.7 g).
- Fiskeboller i lage has 74% less sugar (1.3 g vs 5 g).
- Fiskeboller i lage has 43% less salt (1.1 g vs 1.9 g).
- Milkfish Ball has 36% more protein (11.7 g vs 7.5 g).
- Fiskeboller i lage has the better Nutri-Score.
- Only Milkfish Ball lists: Eggs, Gluten.
- Only Fiskeboller i lage lists: Milk.
Ingredients
Milkfish Ball
MILKFISH, SURIMI(THREADFIN BREAM, SUGAR, SORBITOL, SODIUM TRIPOLYPHOSPHATE), TAPIOCA STARCH, WHEAT STARCH, SALT, EGG ALBUMEN, GARLIC, MONOSODIUM GLUTAMATE, BLACK PEPPER, FISH(MILKFISH, THREADFIN BREAM), EGE, WHEAT
Fiskeboller i lage
Fiskeboller 59%: fisk 47,5%, vand, kartoffelmel, rapsolie, vallepulver, salt, Lage 41%: vand, salt, Helkonserves,
FAQ
Which is healthier: Milkfish Ball or Fiskeboller i lage?
Overall, Fiskeboller i lage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milkfish Ball has fewer calories: 115 kcal versus 117 kcal per 100 g.
Which has less sugar?
Fiskeboller i lage has less sugar: 1.3 g versus 5 g per 100 g.