Fiskeboller i lage vs Spicy Fish Balls
Overall, Fiskeboller i lage has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fiskeboller i lage | Spicy Fish Balls |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 117 kcal | 140 kcal |
| Fat | 4.5 g | 1.7 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 1.3 g | 2 g |
| Salt | 1.1 g | 2.2 g |
| Protein | 7.5 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiskeboller i lage has 16% fewer calories (117 kcal vs 140 kcal).
- Spicy Fish Balls has 62% less fat (1.7 g vs 4.5 g).
- Spicy Fish Balls has no saturated fat, while Fiskeboller i lage has 0.4 g.
- Fiskeboller i lage has 35% less sugar (1.3 g vs 2 g).
- Fiskeboller i lage has 50% less salt (1.1 g vs 2.2 g).
- Spicy Fish Balls has 61% more protein (19 g vs 7.5 g).
- Fiskeboller i lage has the better Nutri-Score.
- Only Fiskeboller i lage lists: Fish, Milk.
Ingredients
Fiskeboller i lage
Fiskeboller 59%: fisk 47,5%, vand, kartoffelmel, rapsolie, vallepulver, salt, Lage 41%: vand, salt, Helkonserves,
Spicy Fish Balls
Not available.
FAQ
Which is healthier: Fiskeboller i lage or Spicy Fish Balls?
Overall, Fiskeboller i lage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiskeboller i lage has fewer calories: 117 kcal versus 140 kcal per 100 g.
Which has less sugar?
Fiskeboller i lage has less sugar: 1.3 g versus 2 g per 100 g.