Mild Curry Powder vs Curry sauce
Overall, Mild Curry Powder has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mild Curry Powder | Curry sauce |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 333 kcal | 70 kcal |
| Fat | 14.4 g | 3.1 g |
| Saturated fat | 1.1 g | 1.3 g |
| Sugars | 2.2 g | 5 g |
| Salt | 5.3 g | 1.2 g |
| Fiber | 34.4 g | 1.4 g |
| Protein | 16.7 g | 1.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry sauce has 79% fewer calories (70 kcal vs 333 kcal).
- Curry sauce has 79% less fat (3.1 g vs 14.4 g).
- Mild Curry Powder has 56% less sugar (2.2 g vs 5 g).
- Curry sauce has 77% less salt (1.2 g vs 5.3 g).
- Mild Curry Powder has 96% more fiber (34.4 g vs 1.4 g).
- Mild Curry Powder has 92% more protein (16.7 g vs 1.4 g).
- Mild Curry Powder is less processed (lower NOVA group).
- Only Curry sauce lists: Celery, Milk, Mustard.
Ingredients
Mild Curry Powder
Coriander Seed, Cumin Seed, Turmeric, Garlic Powder, Salt, Cassia, Sugar, Cardamom, Chilli Powder, Star Anise, Bay Leaf, Cloves, Mace
Curry sauce
sugar, curry powder (18%) (coriander, cumin, turmeric, paprika, cassia, garlic powder, onion powder, mustard flour, ginger, cloves, fenugreek, cardamom, chili, black pepper), palm oil, rice flour, tomato powder, flavourings, salt, yeast extract, dried glucose syrup, modified potato starch, whey protein concentrate (milk), stabilisers: guar gum, xanthan gum, acid: citric acid, celery
FAQ
Which is healthier: Mild Curry Powder or Curry sauce?
Overall, Mild Curry Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry sauce has fewer calories: 70 kcal versus 333 kcal per 100 g.
Which has less sugar?
Mild Curry Powder has less sugar: 2.2 g versus 5 g per 100 g.