Curry fort vs Curry sauce
Overall, Curry fort has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Curry fort | Curry sauce |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 359 kcal | 70 kcal |
| Fat | 12 g | 3.1 g |
| Saturated fat | 1.5 g | 1.3 g |
| Sugars | 3 g | 5 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 28 g | 1.4 g |
| Protein | 14 g | 1.4 g |
| Additives | 0 | 3 |
| Allergens | Celery, Mustard, Sesame seeds, Sulphur dioxide and sulphites | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry sauce has 81% fewer calories (70 kcal vs 359 kcal).
- Curry sauce has 74% less fat (3.1 g vs 12 g).
- Curry fort has 40% less sugar (3 g vs 5 g).
- Curry fort has 90% less salt (0.1 g vs 1.2 g).
- Curry fort has 95% more fiber (28 g vs 1.4 g).
- Curry fort has 90% more protein (14 g vs 1.4 g).
- Only Curry fort lists: Sesame seeds, Sulphur dioxide and sulphites.
- Only Curry sauce lists: Milk.
Ingredients
Curry fort
Coriandre, curcuma Cayenne, cumin, ail, fenugrec. Contient naturellement des SULFITES. Peut co thares de gluten, moutarde, sésame et céleri. *Ingrédients ne provenant pas de Dry seasonning-Ingredients: Coriander, turmeric, cayenne peppe Berlic, fenugreek. Contains naturally SULPHITES. May contain traces Smaakmaker-Ingrediënten: Koriander, kurkuma, cayennepepe noflook, fenegriek. Natuurlijke SULFIETEN. Kan sporen van gluten
Curry sauce
sugar, curry powder (18%) (coriander, cumin, turmeric, paprika, cassia, garlic powder, onion powder, mustard flour, ginger, cloves, fenugreek, cardamom, chili, black pepper), palm oil, rice flour, tomato powder, flavourings, salt, yeast extract, dried glucose syrup, modified potato starch, whey protein concentrate (milk), stabilisers: guar gum, xanthan gum, acid: citric acid, celery
FAQ
Which is healthier: Curry fort or Curry sauce?
Overall, Curry fort has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry sauce has fewer calories: 70 kcal versus 359 kcal per 100 g.
Which has less sugar?
Curry fort has less sugar: 3 g versus 5 g per 100 g.