Curry Balti vs Curry sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Curry Balti | Curry sauce |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 343 kcal | 70 kcal |
| Fat | 13 g | 3.1 g |
| Saturated fat | 1.3 g | 1.3 g |
| Sugars | 12 g | 5 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 20 g | 1.4 g |
| Protein | 14 g | 1.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry sauce has 80% fewer calories (70 kcal vs 343 kcal).
- Curry sauce has 76% less fat (3.1 g vs 13 g).
- Curry sauce has 58% less sugar (5 g vs 12 g).
- Curry Balti has 31% less salt (0.8 g vs 1.2 g).
- Curry Balti has 93% more fiber (20 g vs 1.4 g).
- Curry Balti has 90% more protein (14 g vs 1.4 g).
- Only Curry sauce lists: Celery, Milk, Mustard.
Ingredients
Curry Balti
Not available.
Curry sauce
sugar, curry powder (18%) (coriander, cumin, turmeric, paprika, cassia, garlic powder, onion powder, mustard flour, ginger, cloves, fenugreek, cardamom, chili, black pepper), palm oil, rice flour, tomato powder, flavourings, salt, yeast extract, dried glucose syrup, modified potato starch, whey protein concentrate (milk), stabilisers: guar gum, xanthan gum, acid: citric acid, celery
FAQ
Which is healthier: Curry Balti or Curry sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry sauce has fewer calories: 70 kcal versus 343 kcal per 100 g.
Which has less sugar?
Curry sauce has less sugar: 5 g versus 12 g per 100 g.