Curry Balti vs Golden Curry Cubes
Overall, Curry Balti has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Curry Balti | Golden Curry Cubes |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 343 kcal | 478 kcal |
| Fat | 13 g | 29 g |
| Saturated fat | 1.3 g | 17 g |
| Sugars | 12 g | 8.4 g |
| Salt | 0.8 g | 10.9 g |
| Fiber | 20 g | — |
| Protein | 14 g | 6.5 g |
| Additives | 0 | 5 |
| Allergens | None listed | Celery, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry Balti has 28% fewer calories (343 kcal vs 478 kcal).
- Curry Balti has 55% less fat (13 g vs 29 g).
- Curry Balti has 92% less saturated fat (1.3 g vs 17 g).
- Golden Curry Cubes has 30% less sugar (8.4 g vs 12 g).
- Curry Balti has 92% less salt (0.8 g vs 10.9 g).
- Curry Balti has 54% more protein (14 g vs 6.5 g).
- Only Golden Curry Cubes lists: Celery, Gluten, Mustard.
Ingredients
Curry Balti
Not available.
Golden Curry Cubes
Farine de BLÉ, huiles végétales (huile de palme, huile de colza totalement hydrogénée), sucre, sel, poudre de curry 7,7% (curcuma, coriandre, cumin, fenugrec, zeste d'orange, épices), exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), colorant (caramel ordinaire), épices (poivre, ail, graine de CÉLERI, MOUTARDE), acidifiant (acide malique). Fabriqué au Japon.
FAQ
Which is healthier: Curry Balti or Golden Curry Cubes?
Overall, Curry Balti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry Balti has fewer calories: 343 kcal versus 478 kcal per 100 g.
Which has less sugar?
Golden Curry Cubes has less sugar: 8.4 g versus 12 g per 100 g.