Golden Curry Cubes vs Medium Curry Powder
Overall, Medium Curry Powder has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Golden Curry Cubes | Medium Curry Powder |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 478 kcal | 302 kcal |
| Fat | 29 g | 13.3 g |
| Saturated fat | 17 g | 2.4 g |
| Sugars | 8.4 g | 2 g |
| Salt | 10.9 g | 14.2 g |
| Fiber | — | 28.9 g |
| Protein | 6.5 g | 14.3 g |
| Additives | 5 | 0 |
| Allergens | Celery, Gluten, Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Curry Powder has 37% fewer calories (302 kcal vs 478 kcal).
- Medium Curry Powder has 54% less fat (13.3 g vs 29 g).
- Medium Curry Powder has 86% less saturated fat (2.4 g vs 17 g).
- Medium Curry Powder has 76% less sugar (2 g vs 8.4 g).
- Golden Curry Cubes has 23% less salt (10.9 g vs 14.2 g).
- Medium Curry Powder has 55% more protein (14.3 g vs 6.5 g).
- Medium Curry Powder is less processed (lower NOVA group).
- Only Golden Curry Cubes lists: Celery, Gluten.
Ingredients
Golden Curry Cubes
Farine de BLÉ, huiles végétales (huile de palme, huile de colza totalement hydrogénée), sucre, sel, poudre de curry 7,7% (curcuma, coriandre, cumin, fenugrec, zeste d'orange, épices), exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), colorant (caramel ordinaire), épices (poivre, ail, graine de CÉLERI, MOUTARDE), acidifiant (acide malique). Fabriqué au Japon.
Medium Curry Powder
Spices (Ground Coriander Seed, Turmeric, Ginger (8%), Cumin (7%), Ground Fenugreek (7%), Yellow _MUSTARD_ Seed, Garlic Powder, Allspice, Cayenne Pepper, Black Pepper), Salt.
FAQ
Which is healthier: Golden Curry Cubes or Medium Curry Powder?
Overall, Medium Curry Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium Curry Powder has fewer calories: 302 kcal versus 478 kcal per 100 g.
Which has less sugar?
Medium Curry Powder has less sugar: 2 g versus 8.4 g per 100 g.