Curry sauce vs Golden Curry Cubes
Overall, Curry sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Curry sauce | Golden Curry Cubes |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 70 kcal | 478 kcal |
| Fat | 3.1 g | 29 g |
| Saturated fat | 1.3 g | 17 g |
| Sugars | 5 g | 8.4 g |
| Salt | 1.2 g | 10.9 g |
| Fiber | 1.4 g | — |
| Protein | 1.4 g | 6.5 g |
| Additives | 3 | 5 |
| Allergens | Celery, Milk, Mustard | Celery, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry sauce has 85% fewer calories (70 kcal vs 478 kcal).
- Curry sauce has 89% less fat (3.1 g vs 29 g).
- Curry sauce has 92% less saturated fat (1.3 g vs 17 g).
- Curry sauce has 40% less sugar (5 g vs 8.4 g).
- Curry sauce has 89% less salt (1.2 g vs 10.9 g).
- Golden Curry Cubes has 78% more protein (6.5 g vs 1.4 g).
- Only Curry sauce lists: Milk.
- Only Golden Curry Cubes lists: Gluten.
Ingredients
Curry sauce
sugar, curry powder (18%) (coriander, cumin, turmeric, paprika, cassia, garlic powder, onion powder, mustard flour, ginger, cloves, fenugreek, cardamom, chili, black pepper), palm oil, rice flour, tomato powder, flavourings, salt, yeast extract, dried glucose syrup, modified potato starch, whey protein concentrate (milk), stabilisers: guar gum, xanthan gum, acid: citric acid, celery
Golden Curry Cubes
Farine de BLÉ, huiles végétales (huile de palme, huile de colza totalement hydrogénée), sucre, sel, poudre de curry 7,7% (curcuma, coriandre, cumin, fenugrec, zeste d'orange, épices), exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), colorant (caramel ordinaire), épices (poivre, ail, graine de CÉLERI, MOUTARDE), acidifiant (acide malique). Fabriqué au Japon.
FAQ
Which is healthier: Curry sauce or Golden Curry Cubes?
Overall, Curry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry sauce has fewer calories: 70 kcal versus 478 kcal per 100 g.
Which has less sugar?
Curry sauce has less sugar: 5 g versus 8.4 g per 100 g.