Curry vs Curry sauce
Overall, Curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Curry | Curry sauce |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 210 kcal | 70 kcal |
| Fat | 5.1 g | 3.1 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 2.4 g | 5 g |
| Salt | 29.5 g | 1.2 g |
| Fiber | 13.6 g | 1.4 g |
| Protein | 8.9 g | 1.4 g |
| Additives | 0 | 3 |
| Allergens | Milk, Mustard | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry sauce has 67% fewer calories (70 kcal vs 210 kcal).
- Curry sauce has 39% less fat (3.1 g vs 5.1 g).
- Curry has 54% less saturated fat (0.6 g vs 1.3 g).
- Curry has 52% less sugar (2.4 g vs 5 g).
- Curry sauce has 96% less salt (1.2 g vs 29.5 g).
- Curry has 90% more fiber (13.6 g vs 1.4 g).
- Curry has 84% more protein (8.9 g vs 1.4 g).
- Curry is less processed (lower NOVA group).
- Only Curry sauce lists: Celery.
Ingredients
Curry
Sól, kurkuma, czosnek, gorczyca biała, cynamon, imbir, kozieradka, papryka słodka, nasiona kolendry, kmin rzymski, kardamon, goździk, papryczka chilli, anyż, pieprz czarny, gałka muszkatołowa. Produkt może zawierać: zboża zawierające gluten, jaja, mleko, soję, seler i orzeszki ziemne.
Curry sauce
sugar, curry powder (18%) (coriander, cumin, turmeric, paprika, cassia, garlic powder, onion powder, mustard flour, ginger, cloves, fenugreek, cardamom, chili, black pepper), palm oil, rice flour, tomato powder, flavourings, salt, yeast extract, dried glucose syrup, modified potato starch, whey protein concentrate (milk), stabilisers: guar gum, xanthan gum, acid: citric acid, celery
FAQ
Which is healthier: Curry or Curry sauce?
Overall, Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry sauce has fewer calories: 70 kcal versus 210 kcal per 100 g.
Which has less sugar?
Curry has less sugar: 2.4 g versus 5 g per 100 g.