Curry vs Curry Balti
Overall, Curry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Curry | Curry Balti |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 210 kcal | 343 kcal |
| Fat | 5.1 g | 13 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 2.4 g | 12 g |
| Salt | 29.5 g | 0.8 g |
| Fiber | 13.6 g | 20 g |
| Protein | 8.9 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry has 39% fewer calories (210 kcal vs 343 kcal).
- Curry has 61% less fat (5.1 g vs 13 g).
- Curry has 54% less saturated fat (0.6 g vs 1.3 g).
- Curry has 80% less sugar (2.4 g vs 12 g).
- Curry Balti has 97% less salt (0.8 g vs 29.5 g).
- Curry Balti has 32% more fiber (20 g vs 13.6 g).
- Curry Balti has 36% more protein (14 g vs 8.9 g).
- Only Curry lists: Milk, Mustard.
Ingredients
Curry
Sól, kurkuma, czosnek, gorczyca biała, cynamon, imbir, kozieradka, papryka słodka, nasiona kolendry, kmin rzymski, kardamon, goździk, papryczka chilli, anyż, pieprz czarny, gałka muszkatołowa. Produkt może zawierać: zboża zawierające gluten, jaja, mleko, soję, seler i orzeszki ziemne.
Curry Balti
Not available.
FAQ
Which is healthier: Curry or Curry Balti?
Overall, Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry has fewer calories: 210 kcal versus 343 kcal per 100 g.
Which has less sugar?
Curry has less sugar: 2.4 g versus 12 g per 100 g.