Curry Balti vs Medium Curry Powder
Overall, Medium Curry Powder has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Curry Balti | Medium Curry Powder |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 343 kcal | 310 kcal |
| Fat | 13 g | 12.1 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sugars | 12 g | 3.1 g |
| Salt | 0.8 g | 8.2 g |
| Fiber | 20 g | 35.8 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Curry Powder has 38% less saturated fat (0.8 g vs 1.3 g).
- Medium Curry Powder has 74% less sugar (3.1 g vs 12 g).
- Curry Balti has 90% less salt (0.8 g vs 8.2 g).
- Medium Curry Powder has 44% more fiber (35.8 g vs 20 g).
Ingredients
Curry Balti
Not available.
Medium Curry Powder
Coriander Seed, Cumin Seed. Onion, Salt, Chilli Powder, Fenugreek, Garlic Powder, Ginger, Paprika, Turmeric, Cinnamon, Black Pepper, Clove, Bay Leaf, Cardamom.
FAQ
Which is healthier: Curry Balti or Medium Curry Powder?
Overall, Medium Curry Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium Curry Powder has fewer calories: 310 kcal versus 343 kcal per 100 g.
Which has less sugar?
Medium Curry Powder has less sugar: 3.1 g versus 12 g per 100 g.