Mild Curry Powder vs Curry Balti
Overall, Mild Curry Powder has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mild Curry Powder | Curry Balti |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 333 kcal | 343 kcal |
| Fat | 14.4 g | 13 g |
| Saturated fat | 1.1 g | 1.3 g |
| Sugars | 2.2 g | 12 g |
| Salt | 5.3 g | 0.8 g |
| Fiber | 34.4 g | 20 g |
| Protein | 16.7 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Curry Powder has 82% less sugar (2.2 g vs 12 g).
- Curry Balti has 84% less salt (0.8 g vs 5.3 g).
- Mild Curry Powder has 42% more fiber (34.4 g vs 20 g).
- Mild Curry Powder has 16% more protein (16.7 g vs 14 g).
Ingredients
Mild Curry Powder
Coriander Seed, Cumin Seed, Turmeric, Garlic Powder, Salt, Cassia, Sugar, Cardamom, Chilli Powder, Star Anise, Bay Leaf, Cloves, Mace
Curry Balti
Not available.
FAQ
Which is healthier: Mild Curry Powder or Curry Balti?
Overall, Mild Curry Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Curry Powder has fewer calories: 333 kcal versus 343 kcal per 100 g.
Which has less sugar?
Mild Curry Powder has less sugar: 2.2 g versus 12 g per 100 g.