Mild Curry Powder vs Golden Curry Cubes
Overall, Mild Curry Powder has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mild Curry Powder | Golden Curry Cubes |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 333 kcal | 478 kcal |
| Fat | 14.4 g | 29 g |
| Saturated fat | 1.1 g | 17 g |
| Sugars | 2.2 g | 8.4 g |
| Salt | 5.3 g | 10.9 g |
| Fiber | 34.4 g | — |
| Protein | 16.7 g | 6.5 g |
| Additives | 0 | 5 |
| Allergens | None listed | Celery, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Curry Powder has 30% fewer calories (333 kcal vs 478 kcal).
- Mild Curry Powder has 50% less fat (14.4 g vs 29 g).
- Mild Curry Powder has 93% less saturated fat (1.1 g vs 17 g).
- Mild Curry Powder has 74% less sugar (2.2 g vs 8.4 g).
- Mild Curry Powder has 52% less salt (5.3 g vs 10.9 g).
- Mild Curry Powder has 61% more protein (16.7 g vs 6.5 g).
- Mild Curry Powder is less processed (lower NOVA group).
- Only Golden Curry Cubes lists: Celery, Gluten, Mustard.
Ingredients
Mild Curry Powder
Coriander Seed, Cumin Seed, Turmeric, Garlic Powder, Salt, Cassia, Sugar, Cardamom, Chilli Powder, Star Anise, Bay Leaf, Cloves, Mace
Golden Curry Cubes
Farine de BLÉ, huiles végétales (huile de palme, huile de colza totalement hydrogénée), sucre, sel, poudre de curry 7,7% (curcuma, coriandre, cumin, fenugrec, zeste d'orange, épices), exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), colorant (caramel ordinaire), épices (poivre, ail, graine de CÉLERI, MOUTARDE), acidifiant (acide malique). Fabriqué au Japon.
FAQ
Which is healthier: Mild Curry Powder or Golden Curry Cubes?
Overall, Mild Curry Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Curry Powder has fewer calories: 333 kcal versus 478 kcal per 100 g.
Which has less sugar?
Mild Curry Powder has less sugar: 2.2 g versus 8.4 g per 100 g.