Curry Balti vs Medium Curry Powder
Overall, Medium Curry Powder has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Curry Balti | Medium Curry Powder |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 343 kcal | 302 kcal |
| Fat | 13 g | 13.3 g |
| Saturated fat | 1.3 g | 2.4 g |
| Sugars | 12 g | 2 g |
| Salt | 0.8 g | 14.2 g |
| Fiber | 20 g | 28.9 g |
| Protein | 14 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Curry Powder has 12% fewer calories (302 kcal vs 343 kcal).
- Curry Balti has 46% less saturated fat (1.3 g vs 2.4 g).
- Medium Curry Powder has 83% less sugar (2 g vs 12 g).
- Curry Balti has 94% less salt (0.8 g vs 14.2 g).
- Medium Curry Powder has 31% more fiber (28.9 g vs 20 g).
- Only Medium Curry Powder lists: Mustard.
Ingredients
Curry Balti
Not available.
Medium Curry Powder
Spices (Ground Coriander Seed, Turmeric, Ginger (8%), Cumin (7%), Ground Fenugreek (7%), Yellow _MUSTARD_ Seed, Garlic Powder, Allspice, Cayenne Pepper, Black Pepper), Salt.
FAQ
Which is healthier: Curry Balti or Medium Curry Powder?
Overall, Medium Curry Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium Curry Powder has fewer calories: 302 kcal versus 343 kcal per 100 g.
Which has less sugar?
Medium Curry Powder has less sugar: 2 g versus 12 g per 100 g.