Curry sauce vs Medium Curry Powder
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Curry sauce | Medium Curry Powder |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 70 kcal | 302 kcal |
| Fat | 3.1 g | 13.3 g |
| Saturated fat | 1.3 g | 2.4 g |
| Sugars | 5 g | 2 g |
| Salt | 1.2 g | 14.2 g |
| Fiber | 1.4 g | 28.9 g |
| Protein | 1.4 g | 14.3 g |
| Additives | 3 | 0 |
| Allergens | Celery, Milk, Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry sauce has 77% fewer calories (70 kcal vs 302 kcal).
- Curry sauce has 77% less fat (3.1 g vs 13.3 g).
- Curry sauce has 46% less saturated fat (1.3 g vs 2.4 g).
- Medium Curry Powder has 60% less sugar (2 g vs 5 g).
- Curry sauce has 92% less salt (1.2 g vs 14.2 g).
- Medium Curry Powder has 95% more fiber (28.9 g vs 1.4 g).
- Medium Curry Powder has 90% more protein (14.3 g vs 1.4 g).
- Medium Curry Powder is less processed (lower NOVA group).
- Only Curry sauce lists: Celery, Milk.
Ingredients
Curry sauce
sugar, curry powder (18%) (coriander, cumin, turmeric, paprika, cassia, garlic powder, onion powder, mustard flour, ginger, cloves, fenugreek, cardamom, chili, black pepper), palm oil, rice flour, tomato powder, flavourings, salt, yeast extract, dried glucose syrup, modified potato starch, whey protein concentrate (milk), stabilisers: guar gum, xanthan gum, acid: citric acid, celery
Medium Curry Powder
Spices (Ground Coriander Seed, Turmeric, Ginger (8%), Cumin (7%), Ground Fenugreek (7%), Yellow _MUSTARD_ Seed, Garlic Powder, Allspice, Cayenne Pepper, Black Pepper), Salt.
FAQ
Which is healthier: Curry sauce or Medium Curry Powder?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry sauce has fewer calories: 70 kcal versus 302 kcal per 100 g.
Which has less sugar?
Medium Curry Powder has less sugar: 2 g versus 5 g per 100 g.