Mexican Style Rice and Avocado vs Salade riz et thon
Overall, Mexican Style Rice and Avocado has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mexican Style Rice and Avoca... | Salade riz et thon |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 118 kcal | 162 kcal |
| Fat | 5.9 g | 8.1 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 2.5 g | 1.4 g |
| Salt | 0.5 g | 1.5 g |
| Fiber | 3.6 g | 2 g |
| Protein | 2.9 g | 8.3 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Fish, Gluten, Nuts, Peanuts | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexican Style Rice and Avocado has 27% fewer calories (118 kcal vs 162 kcal).
- Mexican Style Rice and Avocado has 27% less fat (5.9 g vs 8.1 g).
- Salade riz et thon has 44% less sugar (1.4 g vs 2.5 g).
- Mexican Style Rice and Avocado has 65% less salt (0.5 g vs 1.5 g).
- Mexican Style Rice and Avocado has 44% more fiber (3.6 g vs 2 g).
- Salade riz et thon has 65% more protein (8.3 g vs 2.9 g).
- Mexican Style Rice and Avocado has the better Nutri-Score.
- Mexican Style Rice and Avocado is less processed (lower NOVA group).
- Only Mexican Style Rice and Avocado lists: Eggs, Gluten, Nuts, Peanuts.
Ingredients
Mexican Style Rice and Avocado
Cooked Rice (15%) (Water Rice) Cooked Red Rice (15%) (Water Red Rice) Sweetcorn (14%) Peppers (14%) Black Beans Avocado (10%) Tomatoes Chilli Infused Sunflower Oil Lime Juice Coriander Sugar Ground Spices (Cumin, Smoked Paprika, Black Pepper) Rapeseed Oil Tomato Paste Salt Cocoa Powder Garlic Purée
Salade riz et thon
Thon 23% (soit 62,5 g à l'ouverture) - eau - riz Basmati 11% - carottes 8.7% - maïs doux 7,1% - petits pois 7,1% - poivrons rouges 7% - huile de colza - câpres 2,5% - cornichons 2,1% (affermissant : chlorure de calcium) - oignons 2,1% - olives noires 2% (olives noires - sel - stabilisant : gluconate ferreux) - huile d'olive vierge extra - sel - épaississant : gomme xanthane.
FAQ
Which is healthier: Mexican Style Rice and Avocado or Salade riz et thon?
Overall, Mexican Style Rice and Avocado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mexican Style Rice and Avocado has fewer calories: 118 kcal versus 162 kcal per 100 g.
Which has less sugar?
Salade riz et thon has less sugar: 1.4 g versus 2.5 g per 100 g.