Mett Fein (vegan) - Rügenwalder Mühle vs Sonnen Blumen Hack
Overall, Sonnen Blumen Hack has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Mett Fein (vegan) - Rügenwalder Mühle
Sonnen Blumen Hack
Nutrition per 100 g
| Nutrient | Mett Fein (vegan) - Rügenwal... | Sonnen Blumen Hack |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 74 kcal | 319 kcal |
| Fat | 2.5 g | 3 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 1.1 g | 5.3 g |
| Salt | 1.9 g | 0 g |
| Fiber | 4.7 g | 19 g |
| Protein | 4 g | 52 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mett Fein (vegan) - Rügenwalder Mühle has 77% fewer calories (74 kcal vs 319 kcal).
- Mett Fein (vegan) - Rügenwalder Mühle has 17% less fat (2.5 g vs 3 g).
- Mett Fein (vegan) - Rügenwalder Mühle has 60% less saturated fat (0.2 g vs 0.5 g).
- Mett Fein (vegan) - Rügenwalder Mühle has 79% less sugar (1.1 g vs 5.3 g).
- Sonnen Blumen Hack has 98% less salt (0 g vs 1.9 g).
- Sonnen Blumen Hack has 75% more fiber (19 g vs 4.7 g).
- Sonnen Blumen Hack has 92% more protein (52 g vs 4 g).
- Sonnen Blumen Hack has the better Nutri-Score.
- Sonnen Blumen Hack is less processed (lower NOVA group).
Ingredients
Mett Fein (vegan) - Rügenwalder Mühle
Trinkwasser, 25% Zwiebeln, Stärke, Erbsenprotein, Citrusfasern, natürliches Aroma, Rapsöl, jodiertes Kochsalz (Kochsalz, Kaliumjodat), Flohsamenschalen, Gewürze, Erbsenfasern, Verdickungsmittel: Carrageen, Konjak, Guarkernmehl; färbende Lebensmittel: Konzentrate aus Rettich, Paprika, Karotte; Gewürzextrakte, Kartoffelprotein. Kann Spuren von Ei, Gluten und Soja enthalten.
Sonnen Blumen Hack
100 % Sonnenblumenkerne
FAQ
Which is healthier: Mett Fein (vegan) - Rügenwalder Mühle or Sonnen Blumen Hack?
Overall, Sonnen Blumen Hack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mett Fein (vegan) - Rügenwalder Mühle has fewer calories: 74 kcal versus 319 kcal per 100 g.
Which has less sugar?
Mett Fein (vegan) - Rügenwalder Mühle has less sugar: 1.1 g versus 5.3 g per 100 g.