Mett Fein (vegan) - Rügenwalder Mühle vs Mühlen Geschnetzeltes
Overall, Mühlen Geschnetzeltes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Mett Fein (vegan) - Rügenwalder Mühle
Mühlen Geschnetzeltes
Nutrition per 100 g
| Nutrient | Mett Fein (vegan) - Rügenwal... | Mühlen Geschnetzeltes |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 74 kcal | 125 kcal |
| Fat | 2.5 g | 3.3 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 1.9 g | 2 g |
| Fiber | 4.7 g | 5 g |
| Protein | 4 g | 20 g |
| Additives | 2 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mett Fein (vegan) - Rügenwalder Mühle has 41% fewer calories (74 kcal vs 125 kcal).
- Mett Fein (vegan) - Rügenwalder Mühle has 24% less fat (2.5 g vs 3.3 g).
- Mühlen Geschnetzeltes has 55% less sugar (0.5 g vs 1.1 g).
- Mühlen Geschnetzeltes has 80% more protein (20 g vs 4 g).
- Mühlen Geschnetzeltes has the better Nutri-Score.
- Only Mühlen Geschnetzeltes lists: Gluten, Soybeans.
Ingredients
Mett Fein (vegan) - Rügenwalder Mühle
Trinkwasser, 25% Zwiebeln, Stärke, Erbsenprotein, Citrusfasern, natürliches Aroma, Rapsöl, jodiertes Kochsalz (Kochsalz, Kaliumjodat), Flohsamenschalen, Gewürze, Erbsenfasern, Verdickungsmittel: Carrageen, Konjak, Guarkernmehl; färbende Lebensmittel: Konzentrate aus Rettich, Paprika, Karotte; Gewürzextrakte, Kartoffelprotein. Kann Spuren von Ei, Gluten und Soja enthalten.
Mühlen Geschnetzeltes
Trinkwasser, Sojaprotein, Aroma, Rapsöl, jodiertes Kochsalz (Kochsalz, Kaliumjodat), Branntweinessig, Gewürze, Kräuter, Schutzkultur. Kann Spuren von Gluten enthalten.
FAQ
Which is healthier: Mett Fein (vegan) - Rügenwalder Mühle or Mühlen Geschnetzeltes?
Overall, Mühlen Geschnetzeltes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mett Fein (vegan) - Rügenwalder Mühle has fewer calories: 74 kcal versus 125 kcal per 100 g.
Which has less sugar?
Mühlen Geschnetzeltes has less sugar: 0.5 g versus 1.1 g per 100 g.