Mett Fein (vegan) - Rügenwalder Mühle vs Veggie Chunks
Overall, Veggie Chunks has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Mett Fein (vegan) - Rügenwal... | Veggie Chunks |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 74 kcal | 334 kcal |
| Fat | 2.5 g | 4.6 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 1.1 g | 2.6 g |
| Salt | 1.9 g | 1.3 g |
| Fiber | 4.7 g | 18 g |
| Protein | 4 g | 53 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mett Fein (vegan) - Rügenwalder Mühle has 78% fewer calories (74 kcal vs 334 kcal).
- Mett Fein (vegan) - Rügenwalder Mühle has 46% less fat (2.5 g vs 4.6 g).
- Mett Fein (vegan) - Rügenwalder Mühle has 75% less saturated fat (0.2 g vs 0.8 g).
- Mett Fein (vegan) - Rügenwalder Mühle has 58% less sugar (1.1 g vs 2.6 g).
- Veggie Chunks has 32% less salt (1.3 g vs 1.9 g).
- Veggie Chunks has 74% more fiber (18 g vs 4.7 g).
- Veggie Chunks has 92% more protein (53 g vs 4 g).
- Veggie Chunks has the better Nutri-Score.
- Veggie Chunks is less processed (lower NOVA group).
Ingredients
Mett Fein (vegan) - Rügenwalder Mühle
Trinkwasser, 25% Zwiebeln, Stärke, Erbsenprotein, Citrusfasern, natürliches Aroma, Rapsöl, jodiertes Kochsalz (Kochsalz, Kaliumjodat), Flohsamenschalen, Gewürze, Erbsenfasern, Verdickungsmittel: Carrageen, Konjak, Guarkernmehl; färbende Lebensmittel: Konzentrate aus Rettich, Paprika, Karotte; Gewürzextrakte, Kartoffelprotein. Kann Spuren von Ei, Gluten und Soja enthalten.
Veggie Chunks
Texturiertes Erbsenprotein* (Erbsenproteinkonzentrat* 80 %, Ackerbohnenproteinkonzentrat* 19 %, Salz).*aus kontrolliert ökologischer Erzeugung
FAQ
Which is healthier: Mett Fein (vegan) - Rügenwalder Mühle or Veggie Chunks?
Overall, Veggie Chunks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mett Fein (vegan) - Rügenwalder Mühle has fewer calories: 74 kcal versus 334 kcal per 100 g.
Which has less sugar?
Mett Fein (vegan) - Rügenwalder Mühle has less sugar: 1.1 g versus 2.6 g per 100 g.