Beyond Burger vs Mett Fein (vegan) - Rügenwalder Mühle
Overall, Mett Fein (vegan) - Rügenwalder Mühle has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Beyond Burger
Mett Fein (vegan) - Rügenwalder Mühle
Nutrition per 100 g
| Nutrient | Beyond Burger | Mett Fein (vegan) - Rügenwal... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 269 kcal | 74 kcal |
| Fat | 19 g | 2.5 g |
| Saturated fat | 4.4 g | 0.2 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1.1 g | 1.9 g |
| Fiber | — | 4.7 g |
| Protein | 18 g | 4 g |
| Additives | 7 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mett Fein (vegan) - Rügenwalder Mühle has 72% fewer calories (74 kcal vs 269 kcal).
- Mett Fein (vegan) - Rügenwalder Mühle has 87% less fat (2.5 g vs 19 g).
- Mett Fein (vegan) - Rügenwalder Mühle has 95% less saturated fat (0.2 g vs 4.4 g).
- Beyond Burger has no sugar, while Mett Fein (vegan) - Rügenwalder Mühle has 1.1 g.
- Beyond Burger has 42% less salt (1.1 g vs 1.9 g).
- Beyond Burger has 78% more protein (18 g vs 4 g).
- Mett Fein (vegan) - Rügenwalder Mühle has the better Nutri-Score.
Ingredients
Beyond Burger
Wasser, Erbsenproteinisolat (18%), Rapsöl, raffiniertes Kokosnussöl, Aroma, Raucharoma, Stabilisatoren: Cellulose, Methylcellulose, Gummi Arabicum; Kartoffelstärke, Maltodextrin, Hefeextrakt, Salz, Sonnenblumenöl, Trockenhefe, Antioxidationsmittel: Ascorbinsäure, Essigsäure; Farbstoff: Beetenrot; modifizierte Stärke, Apfelextrakt, Zitronensaftkonzentrat.
Mett Fein (vegan) - Rügenwalder Mühle
Trinkwasser, 25% Zwiebeln, Stärke, Erbsenprotein, Citrusfasern, natürliches Aroma, Rapsöl, jodiertes Kochsalz (Kochsalz, Kaliumjodat), Flohsamenschalen, Gewürze, Erbsenfasern, Verdickungsmittel: Carrageen, Konjak, Guarkernmehl; färbende Lebensmittel: Konzentrate aus Rettich, Paprika, Karotte; Gewürzextrakte, Kartoffelprotein. Kann Spuren von Ei, Gluten und Soja enthalten.
FAQ
Which is healthier: Beyond Burger or Mett Fein (vegan) - Rügenwalder Mühle?
Overall, Mett Fein (vegan) - Rügenwalder Mühle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mett Fein (vegan) - Rügenwalder Mühle has fewer calories: 74 kcal versus 269 kcal per 100 g.
Which has less sugar?
Beyond Burger has less sugar: 0 g versus 1.1 g per 100 g.