Beyond Burger vs Sonnen Blumen Hack
Overall, Sonnen Blumen Hack has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beyond Burger | Sonnen Blumen Hack |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 269 kcal | 319 kcal |
| Fat | 19 g | 3 g |
| Saturated fat | 4.4 g | 0.5 g |
| Sugars | 0 g | 5.3 g |
| Salt | 1.1 g | 0 g |
| Fiber | — | 19 g |
| Protein | 18 g | 52 g |
| Additives | 7 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beyond Burger has 16% fewer calories (269 kcal vs 319 kcal).
- Sonnen Blumen Hack has 84% less fat (3 g vs 19 g).
- Sonnen Blumen Hack has 89% less saturated fat (0.5 g vs 4.4 g).
- Beyond Burger has no sugar, while Sonnen Blumen Hack has 5.3 g.
- Sonnen Blumen Hack has 97% less salt (0 g vs 1.1 g).
- Sonnen Blumen Hack has 65% more protein (52 g vs 18 g).
- Sonnen Blumen Hack has the better Nutri-Score.
- Sonnen Blumen Hack is less processed (lower NOVA group).
Ingredients
Beyond Burger
Wasser, Erbsenproteinisolat (18%), Rapsöl, raffiniertes Kokosnussöl, Aroma, Raucharoma, Stabilisatoren: Cellulose, Methylcellulose, Gummi Arabicum; Kartoffelstärke, Maltodextrin, Hefeextrakt, Salz, Sonnenblumenöl, Trockenhefe, Antioxidationsmittel: Ascorbinsäure, Essigsäure; Farbstoff: Beetenrot; modifizierte Stärke, Apfelextrakt, Zitronensaftkonzentrat.
Sonnen Blumen Hack
100 % Sonnenblumenkerne
FAQ
Which is healthier: Beyond Burger or Sonnen Blumen Hack?
Overall, Sonnen Blumen Hack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beyond Burger has fewer calories: 269 kcal versus 319 kcal per 100 g.
Which has less sugar?
Beyond Burger has less sugar: 0 g versus 5.3 g per 100 g.