Tofu fumesse vs Sonnen Blumen Hack
Overall, Sonnen Blumen Hack has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tofu fumesse | Sonnen Blumen Hack |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 256 kcal | 319 kcal |
| Fat | 19 g | 3 g |
| Saturated fat | 2.6 g | 0.5 g |
| Sugars | 0.5 g | 5.3 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 19 g |
| Protein | 15 g | 52 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu fumesse has 20% fewer calories (256 kcal vs 319 kcal).
- Sonnen Blumen Hack has 84% less fat (3 g vs 19 g).
- Sonnen Blumen Hack has 81% less saturated fat (0.5 g vs 2.6 g).
- Tofu fumesse has 91% less sugar (0.5 g vs 5.3 g).
- Sonnen Blumen Hack has 100% more fiber (19 g vs 0 g).
- Sonnen Blumen Hack has 71% more protein (52 g vs 15 g).
- Sonnen Blumen Hack is less processed (lower NOVA group).
- Only Tofu fumesse lists: Gluten, Soybeans.
Ingredients
Tofu fumesse
Tofu* 75% (graines de soja* 55%, eau, agents de coagulation : chlorure de magnésium, sulfate de calcium), huile de tournesol pressée à froid*, sauce de soja* (eau, graines de soja*, blé*, sel marin), avoine*, sel marin, épaississant : farine de guar*, trigonelle*, coriandre*, poivre blanc*, poivre noir*, paprika doux*, paprika piquant*, carvi*, ail*, fumé par friction, *issus de l'agriculture biologique
Sonnen Blumen Hack
100 % Sonnenblumenkerne
FAQ
Which is healthier: Tofu fumesse or Sonnen Blumen Hack?
Overall, Sonnen Blumen Hack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu fumesse has fewer calories: 256 kcal versus 319 kcal per 100 g.
Which has less sugar?
Tofu fumesse has less sugar: 0.5 g versus 5.3 g per 100 g.