Mett Fein (vegan) - Rügenwalder Mühle vs Tofu fumesse
Overall, Tofu fumesse has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Mett Fein (vegan) - Rügenwalder Mühle
Tofu fumesse
Nutrition per 100 g
| Nutrient | Mett Fein (vegan) - Rügenwal... | Tofu fumesse |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 74 kcal | 256 kcal |
| Fat | 2.5 g | 19 g |
| Saturated fat | 0.2 g | 2.6 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 1.9 g | 0 g |
| Fiber | 4.7 g | 0 g |
| Protein | 4 g | 15 g |
| Additives | 2 | 1 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mett Fein (vegan) - Rügenwalder Mühle has 71% fewer calories (74 kcal vs 256 kcal).
- Mett Fein (vegan) - Rügenwalder Mühle has 87% less fat (2.5 g vs 19 g).
- Mett Fein (vegan) - Rügenwalder Mühle has 92% less saturated fat (0.2 g vs 2.6 g).
- Tofu fumesse has 55% less sugar (0.5 g vs 1.1 g).
- Tofu fumesse has no salt, while Mett Fein (vegan) - Rügenwalder Mühle has 1.9 g.
- Mett Fein (vegan) - Rügenwalder Mühle has 100% more fiber (4.7 g vs 0 g).
- Tofu fumesse has 73% more protein (15 g vs 4 g).
- Tofu fumesse has the better Nutri-Score.
- Only Tofu fumesse lists: Gluten, Soybeans.
Ingredients
Mett Fein (vegan) - Rügenwalder Mühle
Trinkwasser, 25% Zwiebeln, Stärke, Erbsenprotein, Citrusfasern, natürliches Aroma, Rapsöl, jodiertes Kochsalz (Kochsalz, Kaliumjodat), Flohsamenschalen, Gewürze, Erbsenfasern, Verdickungsmittel: Carrageen, Konjak, Guarkernmehl; färbende Lebensmittel: Konzentrate aus Rettich, Paprika, Karotte; Gewürzextrakte, Kartoffelprotein. Kann Spuren von Ei, Gluten und Soja enthalten.
Tofu fumesse
Tofu* 75% (graines de soja* 55%, eau, agents de coagulation : chlorure de magnésium, sulfate de calcium), huile de tournesol pressée à froid*, sauce de soja* (eau, graines de soja*, blé*, sel marin), avoine*, sel marin, épaississant : farine de guar*, trigonelle*, coriandre*, poivre blanc*, poivre noir*, paprika doux*, paprika piquant*, carvi*, ail*, fumé par friction, *issus de l'agriculture biologique
FAQ
Which is healthier: Mett Fein (vegan) - Rügenwalder Mühle or Tofu fumesse?
Overall, Tofu fumesse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mett Fein (vegan) - Rügenwalder Mühle has fewer calories: 74 kcal versus 256 kcal per 100 g.
Which has less sugar?
Tofu fumesse has less sugar: 0.5 g versus 1.1 g per 100 g.