Mühlen Geschnetzeltes vs Sonnen Blumen Hack
Overall, Sonnen Blumen Hack has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mühlen Geschnetzeltes | Sonnen Blumen Hack |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 125 kcal | 319 kcal |
| Fat | 3.3 g | 3 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0.5 g | 5.3 g |
| Salt | 2 g | 0 g |
| Fiber | 5 g | 19 g |
| Protein | 20 g | 52 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mühlen Geschnetzeltes has 61% fewer calories (125 kcal vs 319 kcal).
- Mühlen Geschnetzeltes has 91% less sugar (0.5 g vs 5.3 g).
- Sonnen Blumen Hack has 99% less salt (0 g vs 2 g).
- Sonnen Blumen Hack has 74% more fiber (19 g vs 5 g).
- Sonnen Blumen Hack has 62% more protein (52 g vs 20 g).
- Sonnen Blumen Hack has the better Nutri-Score.
- Sonnen Blumen Hack is less processed (lower NOVA group).
- Only Mühlen Geschnetzeltes lists: Gluten, Soybeans.
Ingredients
Mühlen Geschnetzeltes
Trinkwasser, Sojaprotein, Aroma, Rapsöl, jodiertes Kochsalz (Kochsalz, Kaliumjodat), Branntweinessig, Gewürze, Kräuter, Schutzkultur. Kann Spuren von Gluten enthalten.
Sonnen Blumen Hack
100 % Sonnenblumenkerne
FAQ
Which is healthier: Mühlen Geschnetzeltes or Sonnen Blumen Hack?
Overall, Sonnen Blumen Hack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mühlen Geschnetzeltes has fewer calories: 125 kcal versus 319 kcal per 100 g.
Which has less sugar?
Mühlen Geschnetzeltes has less sugar: 0.5 g versus 5.3 g per 100 g.