Mett Fein (vegan) - Rügenwalder Mühle vs Sausages VeggiWiener
Overall, Mett Fein (vegan) - Rügenwalder Mühle has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Mett Fein (vegan) - Rügenwalder Mühle
Sausages VeggiWiener
Nutrition per 100 g
| Nutrient | Mett Fein (vegan) - Rügenwal... | Sausages VeggiWiener |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 74 kcal | 297 kcal |
| Fat | 2.5 g | 28 g |
| Saturated fat | 0.2 g | 2.3 g |
| Sugars | 1.1 g | 1.4 g |
| Salt | 1.9 g | 2.2 g |
| Fiber | 4.7 g | 7.7 g |
| Protein | 4 g | 7.6 g |
| Additives | 2 | 1 |
| Allergens | None listed | Celery, Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mett Fein (vegan) - Rügenwalder Mühle has 75% fewer calories (74 kcal vs 297 kcal).
- Mett Fein (vegan) - Rügenwalder Mühle has 91% less fat (2.5 g vs 28 g).
- Mett Fein (vegan) - Rügenwalder Mühle has 91% less saturated fat (0.2 g vs 2.3 g).
- Mett Fein (vegan) - Rügenwalder Mühle has 14% less salt (1.9 g vs 2.2 g).
- Sausages VeggiWiener has 39% more fiber (7.7 g vs 4.7 g).
- Sausages VeggiWiener has 47% more protein (7.6 g vs 4 g).
- Only Sausages VeggiWiener lists: Celery, Eggs, Gluten.
Ingredients
Mett Fein (vegan) - Rügenwalder Mühle
Trinkwasser, 25% Zwiebeln, Stärke, Erbsenprotein, Citrusfasern, natürliches Aroma, Rapsöl, jodiertes Kochsalz (Kochsalz, Kaliumjodat), Flohsamenschalen, Gewürze, Erbsenfasern, Verdickungsmittel: Carrageen, Konjak, Guarkernmehl; färbende Lebensmittel: Konzentrate aus Rettich, Paprika, Karotte; Gewürzextrakte, Kartoffelprotein. Kann Spuren von Ei, Gluten und Soja enthalten.
Sausages VeggiWiener
Eau, huile de colza, amidon de blé, blanc d'oeuf, concentré de tomate, sirop de glucose séchés, sel marin, bouillon (sel marin, extrait de levure, huile végétale, oignon, carotte, céleri, épices, persil), gomme de guar, herbes, épices
FAQ
Which is healthier: Mett Fein (vegan) - Rügenwalder Mühle or Sausages VeggiWiener?
Overall, Mett Fein (vegan) - Rügenwalder Mühle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mett Fein (vegan) - Rügenwalder Mühle has fewer calories: 74 kcal versus 297 kcal per 100 g.
Which has less sugar?
Mett Fein (vegan) - Rügenwalder Mühle has less sugar: 1.1 g versus 1.4 g per 100 g.