Comparison

Merlu blanc sauce Marinière et son riz basmati vs Coeur de filets de merlu blanc

Overall, Coeur de filets de merlu blanc has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Merlu blanc sauce Marinière et son riz basmati

comme j'aime · 300 g

Better choice

Coeur de filets de merlu blanc

Pescanova

a NOVA 3

Nutrition per 100 g

Nutrient	Merlu blanc sauce Marinière...	Coeur de filets de merlu bla...
Nutri-Score	b	a
NOVA group	—	3
Calories	91 kcal	65 kcal
Fat	2.5 g	0.6 g
Saturated fat	0.8 g	0 g
Sugars	0.2 g	0 g
Salt	0.8 g	0 g
Fiber	—	0 g
Protein	6.7 g	15 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Coeur de filets de merlu blanc has 29% fewer calories (65 kcal vs 91 kcal).
Coeur de filets de merlu blanc has 76% less fat (0.6 g vs 2.5 g).
Coeur de filets de merlu blanc has no saturated fat, while Merlu blanc sauce Marinière et son riz basmati has 0.8 g.
Coeur de filets de merlu blanc has no salt, while Merlu blanc sauce Marinière et son riz basmati has 0.8 g.
Coeur de filets de merlu blanc has 55% more protein (15 g vs 6.7 g).
Coeur de filets de merlu blanc has the better Nutri-Score.
Only Coeur de filets de merlu blanc lists: Fish.

Ingredients

Merlu blanc sauce Marinière et son riz basmati

Not available.

Coeur de filets de merlu blanc

Merlu blanc

FAQ

Which is healthier: Merlu blanc sauce Marinière et son riz basmati or Coeur de filets de merlu blanc?

Overall, Coeur de filets de merlu blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coeur de filets de merlu blanc has fewer calories: 65 kcal versus 91 kcal per 100 g.

Which has less sugar?

Coeur de filets de merlu blanc has less sugar: 0 g versus 0.2 g per 100 g.

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