Merlans frits Est Friture Marines 1/2 vs Doradenfilets mit Haut - Natur
Overall, Doradenfilets mit Haut - Natur has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Merlans frits Est Friture Marines 1/2
Doradenfilets mit Haut - Natur
Nutrition per 100 g
| Nutrient | Merlans frits Est Friture Ma... | Doradenfilets mit Haut - Nat... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 123 kcal | 115 kcal |
| Fat | 5.1 g | 5.5 g |
| Saturated fat | 0.6 g | 1.6 g |
| Sugars | 1.1 g | 0 g |
| Salt | 1.6 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 16.2 g | 17 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Merlans frits Est Friture Marines 1/2 has 63% less saturated fat (0.6 g vs 1.6 g).
- Doradenfilets mit Haut - Natur has no sugar, while Merlans frits Est Friture Marines 1/2 has 1.1 g.
- Doradenfilets mit Haut - Natur has 88% less salt (0.2 g vs 1.6 g).
- Doradenfilets mit Haut - Natur has the better Nutri-Score.
- Only Merlans frits Est Friture Marines 1/2 lists: Gluten.
Ingredients
Merlans frits Est Friture Marines 1/2
Merlans étés, pêchés en France, farines (blé), frits dans l'huile de tournesol, eau, vinaigre d'alcool, sel, sucre, arômes naturels, colorants : caramel E150c, épices.
Doradenfilets mit Haut - Natur
Dorade.
FAQ
Which is healthier: Merlans frits Est Friture Marines 1/2 or Doradenfilets mit Haut - Natur?
Overall, Doradenfilets mit Haut - Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Doradenfilets mit Haut - Natur has fewer calories: 115 kcal versus 123 kcal per 100 g.
Which has less sugar?
Doradenfilets mit Haut - Natur has less sugar: 0 g versus 1.1 g per 100 g.