Merlans frits Est Friture Marines 1/2 vs Filetti di merluzzo grigliati olio extra vergine
Overall, Filetti di merluzzo grigliati olio extra vergine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Merlans frits Est Friture Marines 1/2
Filetti di merluzzo grigliati olio extra vergine
Nutrition per 100 g
| Nutrient | Merlans frits Est Friture Ma... | Filetti di merluzzo grigliat... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 123 kcal | 133 kcal |
| Fat | 5.1 g | 8.8 g |
| Saturated fat | 0.6 g | 2.5 g |
| Sugars | 1.1 g | 0.1 g |
| Salt | 1.6 g | 0 g |
| Fiber | 0 g | — |
| Protein | 16.2 g | 13.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Merlans frits Est Friture Marines 1/2 has 42% less fat (5.1 g vs 8.8 g).
- Merlans frits Est Friture Marines 1/2 has 76% less saturated fat (0.6 g vs 2.5 g).
- Filetti di merluzzo grigliati olio extra vergine has 92% less sugar (0.1 g vs 1.1 g).
- Filetti di merluzzo grigliati olio extra vergine has no salt, while Merlans frits Est Friture Marines 1/2 has 1.6 g.
- Merlans frits Est Friture Marines 1/2 has 17% more protein (16.2 g vs 13.4 g).
- Filetti di merluzzo grigliati olio extra vergine has the better Nutri-Score.
- Only Merlans frits Est Friture Marines 1/2 lists: Gluten.
- Only Filetti di merluzzo grigliati olio extra vergine lists: Fish, Soybeans.
Ingredients
Merlans frits Est Friture Marines 1/2
Merlans étés, pêchés en France, farines (blé), frits dans l'huile de tournesol, eau, vinaigre d'alcool, sel, sucre, arômes naturels, colorants : caramel E150c, épices.
Filetti di merluzzo grigliati olio extra vergine
Filetti di MERLUZZO d'Alaska (86%)........ (da pesca sostenibile certificata MSC (Theragra chalcogramma) Acqua Olio extra vergine di oliva....... di prima spremitura a freddo Olio di semi di girasole ottenuto per pressione dei semi, non per estrazione chimica Burro da PANNA di centrifuga - burro chiarificato, senza lattosio** senza agenti antiagglomeranti Piante aromatiche (0,3%) (origano, prezzemolo, timo, basilico) Sale Amido di riso Succo di limone concentrato.. da limoni maturati al sole Aglio spicchi interi tritati al momento dell'utilizza Pepe nero Noce moscata Curcuma Può contenere tracce di grano, crostacei, uova, soia, sedano e senape. Flattosio meno di 0,1 g/100 ml
FAQ
Which is healthier: Merlans frits Est Friture Marines 1/2 or Filetti di merluzzo grigliati olio extra vergine?
Overall, Filetti di merluzzo grigliati olio extra vergine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Merlans frits Est Friture Marines 1/2 has fewer calories: 123 kcal versus 133 kcal per 100 g.
Which has less sugar?
Filetti di merluzzo grigliati olio extra vergine has less sugar: 0.1 g versus 1.1 g per 100 g.