Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, vs Filetti di merluzzo grigliati olio extra vergine
Overall, Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren,
Filetti di merluzzo grigliati olio extra vergine
Nutrition per 100 g
| Nutrient | Pangasiuefillets, ohne Haut,... | Filetti di merluzzo grigliat... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 81 kcal | 133 kcal |
| Fat | 1.4 g | 8.8 g |
| Saturated fat | 0.6 g | 2.5 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | — |
| Protein | 17 g | 13.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, has 39% fewer calories (81 kcal vs 133 kcal).
- Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, has 84% less fat (1.4 g vs 8.8 g).
- Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, has 76% less saturated fat (0.6 g vs 2.5 g).
- Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, has 21% more protein (17 g vs 13.4 g).
- Only Filetti di merluzzo grigliati olio extra vergine lists: Fish, Soybeans.
Ingredients
Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren,
Pangasiusfilet
Filetti di merluzzo grigliati olio extra vergine
Filetti di MERLUZZO d'Alaska (86%)........ (da pesca sostenibile certificata MSC (Theragra chalcogramma) Acqua Olio extra vergine di oliva....... di prima spremitura a freddo Olio di semi di girasole ottenuto per pressione dei semi, non per estrazione chimica Burro da PANNA di centrifuga - burro chiarificato, senza lattosio** senza agenti antiagglomeranti Piante aromatiche (0,3%) (origano, prezzemolo, timo, basilico) Sale Amido di riso Succo di limone concentrato.. da limoni maturati al sole Aglio spicchi interi tritati al momento dell'utilizza Pepe nero Noce moscata Curcuma Può contenere tracce di grano, crostacei, uova, soia, sedano e senape. Flattosio meno di 0,1 g/100 ml
FAQ
Which is healthier: Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, or Filetti di merluzzo grigliati olio extra vergine?
Overall, Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, has fewer calories: 81 kcal versus 133 kcal per 100 g.
Which has less sugar?
Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, has less sugar: 0 g versus 0.1 g per 100 g.