Dorade royale vs Filetti di merluzzo grigliati olio extra vergine
Overall, Dorade royale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dorade royale | Filetti di merluzzo grigliat... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 128 kcal | 133 kcal |
| Fat | 4.8 g | 8.8 g |
| Saturated fat | 1.2 g | 2.5 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.1 g | 0 g |
| Protein | 20.8 g | 13.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dorade royale has 46% less fat (4.8 g vs 8.8 g).
- Dorade royale has 53% less saturated fat (1.2 g vs 2.5 g).
- Dorade royale has 35% more protein (20.8 g vs 13.4 g).
- Only Filetti di merluzzo grigliati olio extra vergine lists: Fish, Soybeans.
Ingredients
Dorade royale
Not available.
Filetti di merluzzo grigliati olio extra vergine
Filetti di MERLUZZO d'Alaska (86%)........ (da pesca sostenibile certificata MSC (Theragra chalcogramma) Acqua Olio extra vergine di oliva....... di prima spremitura a freddo Olio di semi di girasole ottenuto per pressione dei semi, non per estrazione chimica Burro da PANNA di centrifuga - burro chiarificato, senza lattosio** senza agenti antiagglomeranti Piante aromatiche (0,3%) (origano, prezzemolo, timo, basilico) Sale Amido di riso Succo di limone concentrato.. da limoni maturati al sole Aglio spicchi interi tritati al momento dell'utilizza Pepe nero Noce moscata Curcuma Può contenere tracce di grano, crostacei, uova, soia, sedano e senape. Flattosio meno di 0,1 g/100 ml
FAQ
Which is healthier: Dorade royale or Filetti di merluzzo grigliati olio extra vergine?
Overall, Dorade royale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dorade royale has fewer calories: 128 kcal versus 133 kcal per 100 g.
Which has less sugar?
Dorade royale has less sugar: 0 g versus 0.1 g per 100 g.