Comparison

Dorade royale vs Les marines

Overall, Dorade royale has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Better choice
Dorade royale

Dorade royale

a
Les marines

Les marines

Les Marines de Provence
b

Nutrition per 100 g

NutrientDorade royaleLes marines
Nutri-Score a b
NOVA group — —
Calories 128 kcal 222 kcal
Fat 4.8 g 13 g
Saturated fat 1.2 g 3.3 g
Sugars 0 g 0.5 g
Salt 0.1 g 0.9 g
Protein 20.8 g 26 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Dorade royale has 42% fewer calories (128 kcal vs 222 kcal).
  • Dorade royale has 63% less fat (4.8 g vs 13 g).
  • Dorade royale has 65% less saturated fat (1.2 g vs 3.3 g).
  • Dorade royale has no sugar, while Les marines has 0.5 g.
  • Dorade royale has 85% less salt (0.1 g vs 0.9 g).
  • Les marines has 20% more protein (26 g vs 20.8 g).
  • Dorade royale has the better Nutri-Score.

Ingredients

Dorade royale

Not available.

Les marines

Not available.

FAQ

Which is healthier: Dorade royale or Les marines?

Overall, Dorade royale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dorade royale has fewer calories: 128 kcal versus 222 kcal per 100 g.

Which has less sugar?

Dorade royale has less sugar: 0 g versus 0.5 g per 100 g.

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