Comparison
Dorade Royale vs Les marines
Overall, Dorade Royale has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dorade Royale | Les marines |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 128 kcal | 222 kcal |
| Fat | 4.8 g | 13 g |
| Saturated fat | 1.2 g | 3.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 20.8 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dorade Royale has 42% fewer calories (128 kcal vs 222 kcal).
- Dorade Royale has 63% less fat (4.8 g vs 13 g).
- Dorade Royale has 64% less saturated fat (1.2 g vs 3.3 g).
- Dorade Royale has no sugar, while Les marines has 0.5 g.
- Dorade Royale has 85% less salt (0.1 g vs 0.9 g).
- Les marines has 20% more protein (26 g vs 20.8 g).
- Dorade Royale has the better Nutri-Score.
- Only Dorade Royale lists: Fish.
Ingredients
Dorade Royale
100% Dorade Royale
Les marines
Not available.
FAQ
Which is healthier: Dorade Royale or Les marines?
Overall, Dorade Royale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dorade Royale has fewer calories: 128 kcal versus 222 kcal per 100 g.
Which has less sugar?
Dorade Royale has less sugar: 0 g versus 0.5 g per 100 g.
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