Les marines vs Merlans frits Est Friture Marines 1/2
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Les marines | Merlans frits Est Friture Ma... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 222 kcal | 123 kcal |
| Fat | 13 g | 5.1 g |
| Saturated fat | 3.3 g | 0.6 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | — | 0 g |
| Protein | 26 g | 16.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Merlans frits Est Friture Marines 1/2 has 45% fewer calories (123 kcal vs 222 kcal).
- Merlans frits Est Friture Marines 1/2 has 61% less fat (5.1 g vs 13 g).
- Merlans frits Est Friture Marines 1/2 has 82% less saturated fat (0.6 g vs 3.3 g).
- Les marines has 55% less sugar (0.5 g vs 1.1 g).
- Les marines has 47% less salt (0.9 g vs 1.6 g).
- Les marines has 38% more protein (26 g vs 16.2 g).
- Only Merlans frits Est Friture Marines 1/2 lists: Gluten.
Ingredients
Les marines
Not available.
Merlans frits Est Friture Marines 1/2
Merlans étés, pêchés en France, farines (blé), frits dans l'huile de tournesol, eau, vinaigre d'alcool, sel, sucre, arômes naturels, colorants : caramel E150c, épices.
FAQ
Which is healthier: Les marines or Merlans frits Est Friture Marines 1/2?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Merlans frits Est Friture Marines 1/2 has fewer calories: 123 kcal versus 222 kcal per 100 g.
Which has less sugar?
Les marines has less sugar: 0.5 g versus 1.1 g per 100 g.