Merlans frits Est Friture Marines 1/2 vs Bacalhau em azeite e alho
Neither product is clearly better overall — it depends on what matters most to you.
Merlans frits Est Friture Marines 1/2
Bacalhau em azeite e alho
Nutrition per 100 g
| Nutrient | Merlans frits Est Friture Ma... | Bacalhau em azeite e alho |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 123 kcal | 187 kcal |
| Fat | 5.1 g | 8.3 g |
| Saturated fat | 0.6 g | 1.7 g |
| Sugars | 1.1 g | 0.1 g |
| Salt | 1.6 g | 1.4 g |
| Fiber | 0 g | 0.2 g |
| Protein | 16.2 g | 25 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Merlans frits Est Friture Marines 1/2 has 34% fewer calories (123 kcal vs 187 kcal).
- Merlans frits Est Friture Marines 1/2 has 39% less fat (5.1 g vs 8.3 g).
- Merlans frits Est Friture Marines 1/2 has 65% less saturated fat (0.6 g vs 1.7 g).
- Bacalhau em azeite e alho has 91% less sugar (0.1 g vs 1.1 g).
- Bacalhau em azeite e alho has 35% more protein (25 g vs 16.2 g).
- Bacalhau em azeite e alho is less processed (lower NOVA group).
- Only Merlans frits Est Friture Marines 1/2 lists: Gluten.
- Only Bacalhau em azeite e alho lists: Fish.
Ingredients
Merlans frits Est Friture Marines 1/2
Merlans étés, pêchés en France, farines (blé), frits dans l'huile de tournesol, eau, vinaigre d'alcool, sel, sucre, arômes naturels, colorants : caramel E150c, épices.
Bacalhau em azeite e alho
Bacalhau (_peixe_), Azeite, Alho (2%) e Sal.
FAQ
Which is healthier: Merlans frits Est Friture Marines 1/2 or Bacalhau em azeite e alho?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Merlans frits Est Friture Marines 1/2 has fewer calories: 123 kcal versus 187 kcal per 100 g.
Which has less sugar?
Bacalhau em azeite e alho has less sugar: 0.1 g versus 1.1 g per 100 g.