Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, vs Bacalhau em azeite e alho
Overall, Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren,
Bacalhau em azeite e alho
Nutrition per 100 g
| Nutrient | Pangasiuefillets, ohne Haut,... | Bacalhau em azeite e alho |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 81 kcal | 187 kcal |
| Fat | 1.4 g | 8.3 g |
| Saturated fat | 0.6 g | 1.7 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.2 g | 1.4 g |
| Fiber | 0 g | 0.2 g |
| Protein | 17 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, has 57% fewer calories (81 kcal vs 187 kcal).
- Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, has 83% less fat (1.4 g vs 8.3 g).
- Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, has 65% less saturated fat (0.6 g vs 1.7 g).
- Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, has 87% less salt (0.2 g vs 1.4 g).
- Bacalhau em azeite e alho has 32% more protein (25 g vs 17 g).
- Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, has the better Nutri-Score.
- Only Bacalhau em azeite e alho lists: Fish.
Ingredients
Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren,
Pangasiusfilet
Bacalhau em azeite e alho
Bacalhau (_peixe_), Azeite, Alho (2%) e Sal.
FAQ
Which is healthier: Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, or Bacalhau em azeite e alho?
Overall, Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, has fewer calories: 81 kcal versus 187 kcal per 100 g.
Which has less sugar?
Pangasiuefillets, ohne Haut, praktisch grätenfrei, glasiert, tiefgefroren, has less sugar: 0 g versus 0.1 g per 100 g.