Comparison

Les marines vs Bacalhau em azeite e alho

Overall, Bacalhau em azeite e alho has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Les marines	Bacalhau em azeite e alho
Nutri-Score	b	b
NOVA group	—	3
Calories	222 kcal	187 kcal
Fat	13 g	8.3 g
Saturated fat	3.3 g	1.7 g
Sugars	0.5 g	0.1 g
Salt	0.9 g	1.4 g
Fiber	—	0.2 g
Protein	26 g	25 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Bacalhau em azeite e alho has 16% fewer calories (187 kcal vs 222 kcal).
Bacalhau em azeite e alho has 36% less fat (8.3 g vs 13 g).
Bacalhau em azeite e alho has 48% less saturated fat (1.7 g vs 3.3 g).
Bacalhau em azeite e alho has 80% less sugar (0.1 g vs 0.5 g).
Les marines has 39% less salt (0.9 g vs 1.4 g).
Only Bacalhau em azeite e alho lists: Fish.

Ingredients

Les marines

Not available.

Bacalhau em azeite e alho

Bacalhau (_peixe_), Azeite, Alho (2%) e Sal.

FAQ

Which is healthier: Les marines or Bacalhau em azeite e alho?

Overall, Bacalhau em azeite e alho has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bacalhau em azeite e alho has fewer calories: 187 kcal versus 222 kcal per 100 g.

Which has less sugar?

Bacalhau em azeite e alho has less sugar: 0.1 g versus 0.5 g per 100 g.

More comparisons

Les marines vs Filetti di merluzzo grig... Bacalhau em azeite e alh... vs Filetti di merluzzo grig... Les marines vs Merlans frits Est Fritur... Les marines vs Pangasiuefillets, ohne H... Dorade Royale vs Les marines Dorade royale vs Les marines Merlans frits Est Fritur... vs Bacalhau em azeite e alh... Pangasiuefillets, ohne H... vs Bacalhau em azeite e alh...