Comparison

Dorade royale vs Bacalhau em azeite e alho

Overall, Dorade royale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Dorade royale	Bacalhau em azeite e alho
Nutri-Score	a	b
NOVA group	—	3
Calories	128 kcal	187 kcal
Fat	4.8 g	8.3 g
Saturated fat	1.2 g	1.7 g
Sugars	0 g	0.1 g
Salt	0.1 g	1.4 g
Fiber	—	0.2 g
Protein	20.8 g	25 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dorade royale has 32% fewer calories (128 kcal vs 187 kcal).
Dorade royale has 42% less fat (4.8 g vs 8.3 g).
Dorade royale has 32% less saturated fat (1.2 g vs 1.7 g).
Dorade royale has 91% less salt (0.1 g vs 1.4 g).
Bacalhau em azeite e alho has 17% more protein (25 g vs 20.8 g).
Dorade royale has the better Nutri-Score.
Only Bacalhau em azeite e alho lists: Fish.

Ingredients

Dorade royale

Not available.

Bacalhau em azeite e alho

Bacalhau (_peixe_), Azeite, Alho (2%) e Sal.

FAQ

Which is healthier: Dorade royale or Bacalhau em azeite e alho?

Overall, Dorade royale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dorade royale has fewer calories: 128 kcal versus 187 kcal per 100 g.

Which has less sugar?

Dorade royale has less sugar: 0 g versus 0.1 g per 100 g.

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