Comparison
Les marines vs Doradenfilets mit Haut - Natur
Overall, Doradenfilets mit Haut - Natur has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Les marines
Les Marines de Provence
Better choice 
Doradenfilets mit Haut - Natur
Golden Seafood · 220 g
Nutrition per 100 g
| Nutrient | Les marines | Doradenfilets mit Haut - Nat... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 222 kcal | 115 kcal |
| Fat | 13 g | 5.5 g |
| Saturated fat | 3.3 g | 1.6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 0.2 g |
| Protein | 26 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Doradenfilets mit Haut - Natur has 48% fewer calories (115 kcal vs 222 kcal).
- Doradenfilets mit Haut - Natur has 58% less fat (5.5 g vs 13 g).
- Doradenfilets mit Haut - Natur has 52% less saturated fat (1.6 g vs 3.3 g).
- Doradenfilets mit Haut - Natur has no sugar, while Les marines has 0.5 g.
- Doradenfilets mit Haut - Natur has 76% less salt (0.2 g vs 0.9 g).
- Les marines has 35% more protein (26 g vs 17 g).
- Doradenfilets mit Haut - Natur has the better Nutri-Score.
Ingredients
Les marines
Not available.
Doradenfilets mit Haut - Natur
Dorade.
FAQ
Which is healthier: Les marines or Doradenfilets mit Haut - Natur?
Overall, Doradenfilets mit Haut - Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Doradenfilets mit Haut - Natur has fewer calories: 115 kcal versus 222 kcal per 100 g.
Which has less sugar?
Doradenfilets mit Haut - Natur has less sugar: 0 g versus 0.5 g per 100 g.
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