Comparison
Dorade Royale vs Doradenfilets mit Haut - Natur
Overall, Dorade Royale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dorade Royale | Doradenfilets mit Haut - Nat... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 128 kcal | 115 kcal |
| Fat | 4.8 g | 5.5 g |
| Saturated fat | 1.2 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 20.8 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Doradenfilets mit Haut - Natur has 10% fewer calories (115 kcal vs 128 kcal).
- Dorade Royale has 13% less fat (4.8 g vs 5.5 g).
- Dorade Royale has 25% less saturated fat (1.2 g vs 1.6 g).
- Dorade Royale has 18% more protein (20.8 g vs 17 g).
- Only Dorade Royale lists: Fish.
Ingredients
Dorade Royale
100% Dorade Royale
Doradenfilets mit Haut - Natur
Dorade.
FAQ
Which is healthier: Dorade Royale or Doradenfilets mit Haut - Natur?
Overall, Dorade Royale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Doradenfilets mit Haut - Natur has fewer calories: 115 kcal versus 128 kcal per 100 g.
Which has less sugar?
Dorade Royale has less sugar: 0 g versus 0 g per 100 g.
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