Melt in the middle smoked haddock fishcakes vs Petits poissons frits
Overall, Melt in the middle smoked haddock fishcakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Melt in the middle smoked haddock fishcakes
Petits poissons frits
Nutrition per 100 g
| Nutrient | Melt in the middle smoked ha... | Petits poissons frits |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 206 kcal | 231 kcal |
| Fat | 10.9 g | 17 g |
| Saturated fat | 3.2 g | 2 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.6 g | 2 g |
| Fiber | 1.1 g | — |
| Protein | 7.8 g | 13 g |
| Additives | 4 | 1 |
| Allergens | Celery, Fish, Gluten, Milk, Mustard | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melt in the middle smoked haddock fishcakes has 11% fewer calories (206 kcal vs 231 kcal).
- Melt in the middle smoked haddock fishcakes has 36% less fat (10.9 g vs 17 g).
- Petits poissons frits has 38% less saturated fat (2 g vs 3.2 g).
- Petits poissons frits has 59% less sugar (0.5 g vs 1.2 g).
- Melt in the middle smoked haddock fishcakes has 70% less salt (0.6 g vs 2 g).
- Petits poissons frits has 40% more protein (13 g vs 7.8 g).
- Melt in the middle smoked haddock fishcakes has the better Nutri-Score.
- Petits poissons frits is less processed (lower NOVA group).
- Only Melt in the middle smoked haddock fishcakes lists: Celery, Milk, Mustard.
Ingredients
Melt in the middle smoked haddock fishcakes
DYED SMOKED HADDOCK (24%) (Haddock (Melanogrammus aeglefinus) (FISH), Salt, Colours: Curcumin, Paprika Extract), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, HADDOCK (Melanogrammus aeglefinus) (FISH) (7%), Rapeseed Oil, Double Cream (Milk), Cheddar Cheese (Milk), Whole Milk, Chives, Potato Flake, Extra Virgin Olive Oil, Cornflour, Maize Starch, Salt, Yeast, Apple Cider Vinegar, Dijon Mustard (Water, Ground Mustard Seeds, Spirit Vinegar, Salt), Paprika, Sugar, Wheat Gluten, Fish Stock (Fish Stock, Salt, Maltodextrin, Yeast Extract, Onion Powder, Celeriac (Celery), Rapeseed Oil, Leek Powder, Carrot Powder, White Pepper, Bay), Concentrated Lemon Juice, Garlic Purée, Onion Powder, Black Pepper, Ground White Pepper.
Petits poissons frits
Athérine (Atherina boyeri), huile de tournesol, farine de BLE, sel. Conservateur : E202.
FAQ
Which is healthier: Melt in the middle smoked haddock fishcakes or Petits poissons frits?
Overall, Melt in the middle smoked haddock fishcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melt in the middle smoked haddock fishcakes has fewer calories: 206 kcal versus 231 kcal per 100 g.
Which has less sugar?
Petits poissons frits has less sugar: 0.5 g versus 1.2 g per 100 g.