Mélange haricot et pois chiches vs Puy lentils and whole grain quinoa
Overall, Mélange haricot et pois chiches has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mélange haricot et pois chic... | Puy lentils and whole grain... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 114 kcal | 138 kcal |
| Fat | 1 g | 3.5 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.5 g | 7 g |
| Salt | 0.5 g | 2.8 g |
| Protein | 8 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange haricot et pois chiches has 17% fewer calories (114 kcal vs 138 kcal).
- Mélange haricot et pois chiches has 71% less fat (1 g vs 3.5 g).
- Mélange haricot et pois chiches has 93% less sugar (0.5 g vs 7 g).
- Mélange haricot et pois chiches has 84% less salt (0.5 g vs 2.8 g).
- Mélange haricot et pois chiches has 46% more protein (8 g vs 4.3 g).
- Mélange haricot et pois chiches has the better Nutri-Score.
Ingredients
Mélange haricot et pois chiches
Not available.
Puy lentils and whole grain quinoa
Not available.
FAQ
Which is healthier: Mélange haricot et pois chiches or Puy lentils and whole grain quinoa?
Overall, Mélange haricot et pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange haricot et pois chiches has fewer calories: 114 kcal versus 138 kcal per 100 g.
Which has less sugar?
Mélange haricot et pois chiches has less sugar: 0.5 g versus 7 g per 100 g.