Kitchari vs Mélange haricot et pois chiches
Overall, Mélange haricot et pois chiches has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kitchari | Mélange haricot et pois chic... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 74 kcal | 114 kcal |
| Fat | 3.2 g | 1 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 2.1 g | — |
| Protein | 2.5 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kitchari has 35% fewer calories (74 kcal vs 114 kcal).
- Mélange haricot et pois chiches has 68% less fat (1 g vs 3.2 g).
- Mélange haricot et pois chiches has 69% more protein (8 g vs 2.5 g).
- Only Kitchari lists: Mustard.
Ingredients
Kitchari
WATER, PEARL MILLET, SPLIT MUNG BEANS, RED PUMPKIN, CARROT, GREEN PEAS, BROWN RICE, SUNFLOWER OIL, ROLLED OATS, AMARANTH, FINGER MILLET, SALT, GINGER, GREEN CHILI, GROUND SPICES (CORIANDER, RED CHILI PEPPER, CUMIN, FENNEL, GREEN CARDAMOM, CINNAMON, BLACK PEPPER, STAR ANISE, MACE, BLACK CARDAMOM, FENUGREEK, CLOVE), MUSTARD SEED, CUMIN SEED, LEMON JUICE POWDER, DRIED GARLIC, GROUND TURMERIC, GROUND BLACK PEPPER, DRIED CURRY LEAVES. MAY CONTAIN MILK, SOY, SESAME, WHEAT, PEANUT, CASHEW, COCONUT.
Mélange haricot et pois chiches
Not available.
FAQ
Which is healthier: Kitchari or Mélange haricot et pois chiches?
Overall, Mélange haricot et pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kitchari has fewer calories: 74 kcal versus 114 kcal per 100 g.
Which has less sugar?
Mélange haricot et pois chiches has less sugar: 0.5 g versus 0.7 g per 100 g.