Mediterrane Garnelenpfanne mit Reis vs Brokkoli-Gratin
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mediterrane Garnelenpfanne m... | Brokkoli-Gratin |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 114 kcal | 86 kcal |
| Fat | 4.2 g | 4.5 g |
| Saturated fat | 0.6 g | 2.4 g |
| Sugars | 2 g | 1.9 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 1.1 g | — |
| Protein | 3.1 g | 2.4 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brokkoli-Gratin has 25% fewer calories (86 kcal vs 114 kcal).
- Mediterrane Garnelenpfanne mit Reis has 75% less saturated fat (0.6 g vs 2.4 g).
- Brokkoli-Gratin has 27% less salt (1.1 g vs 1.5 g).
- Mediterrane Garnelenpfanne mit Reis has 23% more protein (3.1 g vs 2.4 g).
- Only Mediterrane Garnelenpfanne mit Reis lists: Crustaceans.
Ingredients
Mediterrane Garnelenpfanne mit Reis
Basmati-Reis gegart 50 % (Trinkwasser, Basmati-Reis, Sonnenblumenöl, jodiertes Speisesalz (Speisesalz, Kaliumiodat)), Garnelen gegart 10 % (Garnelen, Speisesalz, Antioxidationsmittel: Natriummetabisulfit), Tomaten 10 %, Zucchini 7 %, Paprika 7 %, Auberginen 7 %, Zwiebeln, Trinkwasser, Gewürze, natives Olivenöl, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Maisstärke, Kräuter, Säuerungsmittel: Citronensäure. Kann Spuren von Soja, Senf und Sellerie enthalten.
Brokkoli-Gratin
Not available.
FAQ
Which is healthier: Mediterrane Garnelenpfanne mit Reis or Brokkoli-Gratin?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brokkoli-Gratin has fewer calories: 86 kcal versus 114 kcal per 100 g.
Which has less sugar?
Brokkoli-Gratin has less sugar: 1.9 g versus 2 g per 100 g.