Mediterrane Garnelenpfanne mit Reis vs 2 Burger
Overall, Mediterrane Garnelenpfanne mit Reis has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Mediterrane Garnelenpfanne mit Reis
2 Burger
Nutrition per 100 g
| Nutrient | Mediterrane Garnelenpfanne m... | 2 Burger |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 114 kcal | 256 kcal |
| Fat | 4.2 g | 12 g |
| Saturated fat | 0.6 g | 5.6 g |
| Sugars | 2 g | 3.2 g |
| Salt | 1.5 g | 2 g |
| Fiber | 1.1 g | — |
| Protein | 3.1 g | 13 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterrane Garnelenpfanne mit Reis has 55% fewer calories (114 kcal vs 256 kcal).
- Mediterrane Garnelenpfanne mit Reis has 65% less fat (4.2 g vs 12 g).
- Mediterrane Garnelenpfanne mit Reis has 89% less saturated fat (0.6 g vs 5.6 g).
- Mediterrane Garnelenpfanne mit Reis has 38% less sugar (2 g vs 3.2 g).
- Mediterrane Garnelenpfanne mit Reis has 25% less salt (1.5 g vs 2 g).
- 2 Burger has 76% more protein (13 g vs 3.1 g).
- Mediterrane Garnelenpfanne mit Reis has the better Nutri-Score.
- Only Mediterrane Garnelenpfanne mit Reis lists: Crustaceans.
Ingredients
Mediterrane Garnelenpfanne mit Reis
Basmati-Reis gegart 50 % (Trinkwasser, Basmati-Reis, Sonnenblumenöl, jodiertes Speisesalz (Speisesalz, Kaliumiodat)), Garnelen gegart 10 % (Garnelen, Speisesalz, Antioxidationsmittel: Natriummetabisulfit), Tomaten 10 %, Zucchini 7 %, Paprika 7 %, Auberginen 7 %, Zwiebeln, Trinkwasser, Gewürze, natives Olivenöl, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Maisstärke, Kräuter, Säuerungsmittel: Citronensäure. Kann Spuren von Soja, Senf und Sellerie enthalten.
2 Burger
GUT CONSTIG DELCALA STEINOFENPIZZA EDEL SALAMI EDEK
FAQ
Which is healthier: Mediterrane Garnelenpfanne mit Reis or 2 Burger?
Overall, Mediterrane Garnelenpfanne mit Reis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterrane Garnelenpfanne mit Reis has fewer calories: 114 kcal versus 256 kcal per 100 g.
Which has less sugar?
Mediterrane Garnelenpfanne mit Reis has less sugar: 2 g versus 3.2 g per 100 g.