Marynata Grecka vs BBQ oil garlic
Overall, Marynata Grecka has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Marynata Grecka | BBQ oil garlic |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 85 kcal | 323 kcal |
| Fat | 2.8 g | 34.7 g |
| Saturated fat | 0.4 g | 2.5 g |
| Sugars | 4.8 g | 0.8 g |
| Salt | 9 g | 6.8 g |
| Fiber | 2 g | 0.9 g |
| Protein | 1.4 g | 0.7 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marynata Grecka has 74% fewer calories (85 kcal vs 323 kcal).
- Marynata Grecka has 92% less fat (2.8 g vs 34.7 g).
- Marynata Grecka has 84% less saturated fat (0.4 g vs 2.5 g).
- BBQ oil garlic has 83% less sugar (0.8 g vs 4.8 g).
- BBQ oil garlic has 24% less salt (6.8 g vs 9 g).
- Marynata Grecka has 53% more fiber (2 g vs 0.9 g).
- Marynata Grecka has 50% more protein (1.4 g vs 0.7 g).
Ingredients
Marynata Grecka
Woda, przyprawy ( papryka, cebula, pieprz, czosnek, pomidor, imbir, kumin), sól, olej rzepakowy, glukoza, skrobia kukurydziana, witamina C.
BBQ oil garlic
Vatten, rapsolja, salt, rödvinsvinäger, tomatpuré, förtjockningsmedel (E1414, E415), vitlök 1%, naturliga aromer, svartpeppar, dragon, timjan, socker, konserveringsmedel (E211), surhetsreglerande medel (E296).
FAQ
Which is healthier: Marynata Grecka or BBQ oil garlic?
Overall, Marynata Grecka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marynata Grecka has fewer calories: 85 kcal versus 323 kcal per 100 g.
Which has less sugar?
BBQ oil garlic has less sugar: 0.8 g versus 4.8 g per 100 g.