Stir Fry Sauce Sweet Chilli & Garlic vs BBQ oil garlic
Overall, Stir Fry Sauce Sweet Chilli & Garlic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Stir Fry Sauce Sweet Chilli... | BBQ oil garlic |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 100 kcal | 323 kcal |
| Fat | 1.3 g | 34.7 g |
| Saturated fat | 0.1 g | 2.5 g |
| Sugars | 15.5 g | 0.8 g |
| Salt | 1 g | 6.8 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 0.9 g | 0.7 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stir Fry Sauce Sweet Chilli & Garlic has 69% fewer calories (100 kcal vs 323 kcal).
- Stir Fry Sauce Sweet Chilli & Garlic has 96% less fat (1.3 g vs 34.7 g).
- Stir Fry Sauce Sweet Chilli & Garlic has 96% less saturated fat (0.1 g vs 2.5 g).
- BBQ oil garlic has 95% less sugar (0.8 g vs 15.5 g).
- Stir Fry Sauce Sweet Chilli & Garlic has 86% less salt (1 g vs 6.8 g).
- BBQ oil garlic has 46% more fiber (0.9 g vs 0.5 g).
- Stir Fry Sauce Sweet Chilli & Garlic has the better Nutri-Score.
- Only Stir Fry Sauce Sweet Chilli & Garlic lists: Gluten, Soybeans.
Ingredients
Stir Fry Sauce Sweet Chilli & Garlic
Water, Tomatoes (25%), Sugar, Garlic Purée (4.5%), Barley Malt Vinegar, Soy Sauce (4%) (Water, Soya Beans, Wheat Flour, Salt, Spirit Vinegar, Sugar), Modified Maize Starch, Red Jalapeño Pepper Purée (1.5%), Ginger Purée, Rapeseed Oil, Salt, Acidity Regulator (Lactic Acid), Chilli Flakes, Colour (Paprika Extract), Flavouring.
BBQ oil garlic
Vatten, rapsolja, salt, rödvinsvinäger, tomatpuré, förtjockningsmedel (E1414, E415), vitlök 1%, naturliga aromer, svartpeppar, dragon, timjan, socker, konserveringsmedel (E211), surhetsreglerande medel (E296).
FAQ
Which is healthier: Stir Fry Sauce Sweet Chilli & Garlic or BBQ oil garlic?
Overall, Stir Fry Sauce Sweet Chilli & Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stir Fry Sauce Sweet Chilli & Garlic has fewer calories: 100 kcal versus 323 kcal per 100 g.
Which has less sugar?
BBQ oil garlic has less sugar: 0.8 g versus 15.5 g per 100 g.