Marmite & Cheese Oatcaķes vs Gateau
Overall, Gateau has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Marmite & Cheese Oatcaķes | Gateau |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 468 kcal | 470 kcal |
| Fat | 21.7 g | 20 g |
| Saturated fat | 9.2 g | 6.8 g |
| Sugars | 0.8 g | 0.9 g |
| Salt | 2.2 g | 1.1 g |
| Fiber | 7.8 g | 6.6 g |
| Protein | 14.6 g | 10 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gateau has 26% less saturated fat (6.8 g vs 9.2 g).
- Gateau has 48% less salt (1.1 g vs 2.2 g).
- Marmite & Cheese Oatcaķes has 15% more fiber (7.8 g vs 6.6 g).
- Marmite & Cheese Oatcaķes has 32% more protein (14.6 g vs 10 g).
- Gateau has the better Nutri-Score.
- Gateau is less processed (lower NOVA group).
- Only Marmite & Cheese Oatcaķes lists: Celery, Milk.
Ingredients
Marmite & Cheese Oatcaķes
Wholegrain Oats (75%), Sustainable Palm Fruit Oil, Marmite® (9%)(Yeast Extract (contains Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate (Carrot, Onion), Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (contains Celery)), Cheese (6%) (Milk), Dietary Fibre (Oligofructose), Sea Salt, Raising Agent: Sodium Carbonates.
Gateau
OATS (80%), Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Flour (Wheat Flour, Calcum Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Potassium Carbonates.
FAQ
Which is healthier: Marmite & Cheese Oatcaķes or Gateau?
Overall, Gateau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marmite & Cheese Oatcaķes has fewer calories: 468 kcal versus 470 kcal per 100 g.
Which has less sugar?
Marmite & Cheese Oatcaķes has less sugar: 0.8 g versus 0.9 g per 100 g.