Makrele Filets vs Filetti di sgombro grigliati piccanti con olio di oliva
Overall, Makrele Filets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Makrele Filets
Filetti di sgombro grigliati piccanti con olio di oliva
Nutrition per 100 g
| Nutrient | Makrele Filets | Filetti di sgombro grigliati... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 276 kcal | 309 kcal |
| Fat | 22 g | 27 g |
| Saturated fat | 3.7 g | 5.9 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.7 g | 1 g |
| Fiber | 0 g | — |
| Protein | 20 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrele Filets has 11% fewer calories (276 kcal vs 309 kcal).
- Makrele Filets has 19% less fat (22 g vs 27 g).
- Makrele Filets has 37% less saturated fat (3.7 g vs 5.9 g).
- Makrele Filets has 34% less salt (0.7 g vs 1 g).
- Makrele Filets has 20% more protein (20 g vs 16 g).
- Makrele Filets has the better Nutri-Score.
- Only Makrele Filets lists: Fish.
Ingredients
Makrele Filets
Makrelenfilets 72%*, Sonnenblumenöl 25%, Speisesalz, Wasser
Filetti di sgombro grigliati piccanti con olio di oliva
Ingredenti sgombro' 84%, olio d olia 10%,peperoncino 5%,sale, aroma Scomber scombrus
FAQ
Which is healthier: Makrele Filets or Filetti di sgombro grigliati piccanti con olio di oliva?
Overall, Makrele Filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrele Filets has fewer calories: 276 kcal versus 309 kcal per 100 g.
Which has less sugar?
Makrele Filets has less sugar: 0 g versus 0.2 g per 100 g.