Mackerel Pate vs Filets de haddock fumés
Overall, Filets de haddock fumés has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mackerel Pate | Filets de haddock fumés |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 74 kcal |
| Fat | 21.3 g | 0 g |
| Saturated fat | 8.9 g | 0 g |
| Sugars | 2 g | 0 g |
| Salt | 0.9 g | 3.5 g |
| Fiber | 0.5 g | 0 g |
| Protein | 13.1 g | 18.6 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Fish, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de haddock fumés has 71% fewer calories (74 kcal vs 256 kcal).
- Filets de haddock fumés has no fat, while Mackerel Pate has 21.3 g.
- Filets de haddock fumés has no saturated fat, while Mackerel Pate has 8.9 g.
- Filets de haddock fumés has no sugar, while Mackerel Pate has 2 g.
- Mackerel Pate has 74% less salt (0.9 g vs 3.5 g).
- Mackerel Pate has 100% more fiber (0.5 g vs 0 g).
- Filets de haddock fumés has 30% more protein (18.6 g vs 13.1 g).
- Only Mackerel Pate lists: Eggs, Fish, Milk, Mustard.
Ingredients
Mackerel Pate
Smoked Mackerel (39%) (Mackerel (_Fish_) (98%) · Salt) · Full Fat Soft Cheese (_Milk_) (26%) · Smoked Peppered Mackerel (16%) (Mackerel (_Fish_) (96%) · Salt · Cracked Black Pepper · Cracked White Pepper · Dried Red Peppers) Crème Fraîche (_Milk_) · Lemon Juice · Horseradish · Rapeseed Oil · Vinegar · Sugar · Cracked Black Pepper · Single Cream (_Milk_) · Dried Whole _Egg_ · Salt · Stabiliser: Xanthan Gum · Dried _Mustard_.
Filets de haddock fumés
Filets d’églefin, Rocou E160B, sel.
FAQ
Which is healthier: Mackerel Pate or Filets de haddock fumés?
Overall, Filets de haddock fumés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de haddock fumés has fewer calories: 74 kcal versus 256 kcal per 100 g.
Which has less sugar?
Filets de haddock fumés has less sugar: 0 g versus 2 g per 100 g.