Mackerel Pate vs A Lightly Smoked Haddock & Salmon Chowder
Overall, A Lightly Smoked Haddock & Salmon Chowder has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mackerel Pate | A Lightly Smoked Haddock & S... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 256 kcal | 82 kcal |
| Fat | 21.3 g | 4.3 g |
| Saturated fat | 8.9 g | 2.5 g |
| Sugars | 2 g | 1.6 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 13.1 g | 2.9 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Milk, Mustard | Celery, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- A Lightly Smoked Haddock & Salmon Chowder has 68% fewer calories (82 kcal vs 256 kcal).
- A Lightly Smoked Haddock & Salmon Chowder has 80% less fat (4.3 g vs 21.3 g).
- A Lightly Smoked Haddock & Salmon Chowder has 72% less saturated fat (2.5 g vs 8.9 g).
- A Lightly Smoked Haddock & Salmon Chowder has 20% less sugar (1.6 g vs 2 g).
- A Lightly Smoked Haddock & Salmon Chowder has 53% more fiber (1.1 g vs 0.5 g).
- Mackerel Pate has 78% more protein (13.1 g vs 2.9 g).
- A Lightly Smoked Haddock & Salmon Chowder has the better Nutri-Score.
- A Lightly Smoked Haddock & Salmon Chowder is less processed (lower NOVA group).
- Only Mackerel Pate lists: Eggs, Mustard.
- Only A Lightly Smoked Haddock & Salmon Chowder lists: Celery.
Ingredients
Mackerel Pate
Smoked Mackerel (39%) (Mackerel (_Fish_) (98%) · Salt) · Full Fat Soft Cheese (_Milk_) (26%) · Smoked Peppered Mackerel (16%) (Mackerel (_Fish_) (96%) · Salt · Cracked Black Pepper · Cracked White Pepper · Dried Red Peppers) Crème Fraîche (_Milk_) · Lemon Juice · Horseradish · Rapeseed Oil · Vinegar · Sugar · Cracked Black Pepper · Single Cream (_Milk_) · Dried Whole _Egg_ · Salt · Stabiliser: Xanthan Gum · Dried _Mustard_.
A Lightly Smoked Haddock & Salmon Chowder
Water, Potato (32%), Carrot (8%), Onion (8%), Cream (Milk) (6%), Smoked Haddock (Fish) (4.5%), Smoked Salmon (Fish) (4%) [Salmon (Fish), Salt, Brown Sugar], Salted Butter (Milk), Lemon Juice, Vegetable Stock [Salt, Yeast Extract, Rice Flour, Vegetables (Onion, Celery, Carrot), Sunflower Oil, Turmeric, Parsley], Fresh Parsley, Salt, Smoked Paprika, Cayenne Pepper
FAQ
Which is healthier: Mackerel Pate or A Lightly Smoked Haddock & Salmon Chowder?
Overall, A Lightly Smoked Haddock & Salmon Chowder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
A Lightly Smoked Haddock & Salmon Chowder has fewer calories: 82 kcal versus 256 kcal per 100 g.
Which has less sugar?
A Lightly Smoked Haddock & Salmon Chowder has less sugar: 1.6 g versus 2 g per 100 g.